• Food science
  • Sleeping aids

    Recently I bought some sleeping water, just out of curiosity. After testing it, I was pleasantly surprised by the effect. Well, I did follow all the advice on the bottle, what defineley greatly contributed to the end result. Relaxing 30 minutes before bedtime, no eating or electronic devices during that time and a hot shower […]

  • Food science
  • Caffeine extraction

    Caffeine Extraction

    Having pure caffeine is essential if you want to prepare your personalized energy drink. You can buy it or, even better, make caffeine extraction yourself. By extracting it from coffee or tea you will probably extract also other substances, which would further personalize your drink. Maybe even enhance the kick-start-me effect. There are several ways […]

  • Food science
  • Gut microbes

    Gut microbes cover

    The fascinating thing about the microbes living in our gut is that they actually outnumber the number of cells in our body. And with that variety, you cannot deny that gut microbes must be important for our well-being. They are contributing at least something. However, we are still in the process of unraveling all the […]

  • Food science
  • Caffeine from coffee, tea, matcha, mate, guarana and soft drinks – is there any difference?

    Caffeine differences

    There are many natural sources of caffeine. The problem is that it is called by different names. Either because people want to sound more special (especially when advertising their product) or they simply don’t know. Guaranine, theine, and mateine are all the same substance – caffeine. They just differ in their plant of origin: guarana, […]

  • Food science
  • Eating sawdust

    Eating sawdust

    While working on my bark bread idea, I had another idea about using the wood as ingredient in the bread. Basically mixing the sawdust into the dough, thereby reducing the caloric value of the bread. Very helpful if you want to lose some weight. From my experience with bark bread I know that this can […]

  • Food science
  • Beer yeast and sugars

    Sugar in home brewed beer.

    Everyone, even a total stranger to beer making, knows that yeast (and other microbes, like bacteria) thrive on sugar. People which are more familiar with beermaking know that starch in barley needs to be broken down to sugars in order for the yeast to ferment it to alcohol. True home brewers even know that some […]